Have you ever tried to meditate, and just couldn’t quiet your mind? The news has been promoting all the health benefits of meditation this year, and I have to say, I’m glad. Meditation is one [...]
I've always been a strong believer in positive thinking. But that doesn’t just happen automatically. Most people need to work at it. This video I’ve put together will show you how.
Hypnosis is the single most effective way to quit smoking. Don't believe me? Read more. Research has shown that people who manage to stop smoking for 28 days- just under a month- are five times [...]