• how-to-meditate-2019-guide

How to Meditate: A Guide for 2019

According to Harvard Health, meditating for just a few minutes every day can help ease anxiety or mental stress and bring a present awareness into your daily life. In his latest blog post, Dan Ross shares a 10-minute video all about meditation—what it is, the benefits associated with a regular practice, and how to do meditate correctly—so that you can feel comfortable diving into a regular practice that works for you. Check it out here!

By | 2019-03-20T07:02:34-07:00 March 20th, 2019|General Principals & Philosophy|Comments Off on How to Meditate: A Guide for 2019

About the Author:

Dan Ross has been working with Neuro-Linguistic Programming (NLP) since 1995 and Ericsonian Hypnosis since 2003. He has attended several trainings with many of the world’s top trainers, including learning the latest breakthroughs in changework, known as NLP 3.0, directly from Robert Diltz.
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