Did the title of this post catch your eye but seem too good to be true? Think again! In his second post on weight loss, Dan dives into the pitfalls of restrictive eating and explains how psychology can help you to lose weight without the dieting. Check out the post here for all the details.
Now that you know what doesn’t work, in his third and final post on weight loss, Dan explains the benefits of taking small, simple steps rather than extreme measures to create a lifestyle of balance (rather than restriction) for lasting results. Check it out!